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Ballerina Tea: What is it and What are the Health Benefits and Side Effects?

Ballerina Tea

Every year, most men and women go through a phase. Sometime around the beginning of spring, we start to think about our “summer bodies”- you know. How we’ll look in a swimsuit. That’s where Ballerina Tea comes in.

Ballerina Tea is an herbal “tea” which actually contains no tea at all. Every year thousands of people begin to brew Ballerina tea in the hopes that their summer body won’t be any indication of their winter diet. So what is Ballerina tea? What’s in it, and does it work? Here’s what you need to know about Ballerina tea.

What’s in Ballerina Tea?

Ballerina tea, sometimes called 3 Ballerina tea, is a combination of two herbs, steeped in water. Those herbs are Chinese mallow and senna. To understand Ballerina tea and how it supposedly works, let’s look at those two ingredients individually.

Chinese mallow, as you might expect, is native to eastern Asia. It’s an herb with little white or purple flowers that’s harvested from July to October, depending on what part of the plant you’re interested in.

Senna is also an herb, and it’s native to eastern North America. The plant loosely resembles goldenrod – it’s easy to mistake for a weed. The flowers bloom in July and August, though they may bloom at other times if it’s artificially cultivated in a greenhouse.

So what do they do? Well, they both have insanely powerful diuretic and laxative qualities. Senna is a stimulant which keeps water in the intestines. That stimulates your intestines to “move,” or in other words, it makes you poop.

Chinese mallow is also a powerful laxative, and it’s also a diuretic. That means it will help flush fluids out of your body by increasing urine combination.

Put the two potent laxatives together and what do you get? Ballerina tea. Ballerina tea is frequently used for weight loss. In particular, quick weight loss. So does it work? Let’s see what others are saying.

Does Ballerina Tea Work?

Ballerina Tea Health Benefits

There are many, many reviews of ballerina tea. And they all say the same thing: If you want explosive diarrhea, take Ballerina tea.

We’re not trying to be gross, we’re simply giving you a heads up. Ballerina tea will make your intestines cramp, will most definitely cause you to poop, and in most cases it’ll keep you in the bathroom all day.

Reviews of Ballerina tea are interesting, to say the least. One review said:

It’s a blood bath, but instead of blood there’s [poop].

Another said:

It worked great, if by great you mean I lost my body weight in [poop].

And one more review said:

These aren’t 3 ballerinas. They’re 3 of Satan’s Helpers.

You get the picture. The common consensus is that Ballerina tea will keep you in the bathroom. On the toilet. With stomach cramps and severe diarrhea.

If that still sounds like your thing, read on to find out about actual Ballerina tea weight loss.

Ballerina Tea and Weight Loss

Now you know that Ballerina tea gives you diarrhea. But what about weight loss? Will you lose weight on Ballerina tea?

You will. You’ll lose weight temporarily. In fact, laxatives are frequently used for a “quick fix” to lose a few pounds before a wedding day or before a trip to the beach.

But laxative weight loss isn’t real weight loss. You’ll lose the waste from your body, which is great. But you’ll also lose fluids. And with those fluids you’ll lose electrolytes. You could become dehydrated. And, worst of all, you could actually become dependent on laxatives.

There haven’t been many studies conducted on the safety of Chinese mallow and senna. The FDA doesn’t generally monitor the efficacy and safety of herbal supplements. However, interesting to note is that senna is an FDA-approved laxative. The berries, that is.

The American Herbal Products Association has actually warned against the long-term use of senna leaf, one of the ingredients in Ballerina tea.

So will Ballerina tea help you lose weight? Probably. Is it a safe alternative to a healthy diet and exercise? Probably not.

On the Healthy-Teas site, we’ve covered a few alternatives to teas like ballerina tea. Greek tea, chamomile and even lemon verbena tea can help you curb your appetite and lose weight. There are much more suitable alternatives to Ballerina tea that won’t leave you in the bathroom all day.

Tips for Taking Ballerina Tea

Ballerina Tea Weight Loss

Should you not be effectively scared at this point, and decide you want to take Ballerina tea, we’ve compiled a few tips from others who have used the tea.

Before we pass along those tips, we’d also like to remind you that talking to your doctor is important. Before you begin any weight loss program, speak to your physician. That’s particularly true for laxatives like Ballerina tea.

People who have taken Ballerina tea have a few suggestions to offer.

  • Users recommend that you use Ballerina tea when you’ve been constipated for a few days. The tea is sure to get stuff moving.
  • Don’t take Ballerina tea if you’re headed off somewhere. Prepare to stay at home, take the tea over the weekend, and don’t anticipate leaving the house.
  • Take the tea in the morning, unless staying up all night with horrendous stomach cramps is your thing.
  • Don’t take Ballerina tea regularly. It’s not only uncomfortable but can also lead to severe dehydration.
  • Watch what you eat before you take Ballerina tea. Because the smell will translate to your poop.
  • Which means you’ll also want to keep a match in the bathroom, unless you live alone. Or even if you do.
  • Women, it’s not recommended that you take Ballerina tea while you’re menstruating.

There are certainly more effective, safe and pleasant ways to lose weight. But if you’re looking for a quick way to drop a few pounds (of waste), and you’re prepared to sit on the toilet and shower frequently, go ahead and give Ballerina tea a shot. You can find it on Amazon, or purchase the herbs and create your own.