The world's healthiest herbs and teas

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CCF Tea: What is it, What are the Health Benefits and Side Effects?


Have you ever heard of CCF tea? If not, you’re in for a treat. This tea is an Ayurvedic blend of three seeds you probably have in your cupboard. Let’s take a look at CCF tea and what it can do for you.

What’s in CCF Tea?

CCF tea is an acronym that’s simple to remember when you know the ingredients of the tea. Coriander. Cumin and fennel are combined to create a nutty, earthy blend of spices. It is somewhat similar to the blend used in Mother’s Milk tea.

The tea is a golden color and tastes different than anything you might have ever tried. It’s been used in Ayurvedic medicine for centuries. To better understand the purpose of CCF tea, let’s look at the ingredients individually.


Cumin is an herb that’s native from the Mediterranean to India. It’s been used throughout history as an aid to digestion. Colic can help to aid in:

  • Digestion in adults
  • Colic in babies
  • Bloating, as it’s a natural diuretic
  • Diarrhea
  • Gas
  • Bowel spasms

As you can see, it’s very effective in treating conditions suffered through the GI tract. The flavor is rich and distinct – the herb adds a heat to the CCF tea that’s very recognizable.


CCF Tea Side Effects

We use the seeds in coriander for a variety of purposes. It’s a very common plant, cultivated on almost every continent. Coriander grows natively in Africa, Europe and Asia.

Here’s what coriander is good for:

  • Upset tummy
  • Appetite loss
  • Bowel spasms
  • Diarrhea
  • Nausea

The benefits of coriander don’t stop at the gastrointestinal tract, either. Historically, it’s been used to treat measles and toothaches, too!

The taste of coriander isn’t as strong as that of cumin. It’s a bright, yet sour taste that melts into the background of your CCF tea. It, like cumin, is earthy but has a subtle hint of lemon.


CCF Tea Recipe

You’ll know fennel the second you smell it, as it smells like licorice. Fennel’s actually in the carrot family, but it’s the seeds that are used in CCF tea. It, like the other spices, grows natively in the Mediterranean that has been cultivated worldwide.

Fennel is very high in fiber, potassium, folate, and vitamins. Benefits of the plant include:

  • Prevention of anemia
  • Help with indigestion
  • Gas relief
  • Lessening of constipation
  • Reduction of blood pressure and cholesterol
  • Help with diarrhea

Fennel is also used to help treat colic in babies, and it’s thought that the plant can help to improve brain function.

The taste of fennel is unmistakable. Once heated, it begins to lose its licorice scent, and the result is a bright, springy flavor and aroma.

What Does CCF Tea Do for You?

You can already tell by the list of ingredients and their health benefits: CCF tea is great for digestion. But, more than that, it’s frequently used as a weight loss aid.

CCF tea aids your digestion by helping to break down the raw, sometimes toxic substances in your digestive tract, and is considered a detox tea in some regions of the world.

In addition to the digestive and detox benefits, CCF tea is said to promote overall health, including brain function, lowered cholesterol and improved heart health. But does it work? Let’s see what others are saying about CCF tea.

CCF Tea Reviews

CCF Tea Benefits
CCF tea has a very bold and distinct taste. So, as you might imagine, many CCF tea reviews simply stated that they hated the taste. For tea drinkers who are accustomed to mild green tea and black teas, CCF tea can be a big switch. The same is true for dieters who are used to sweet tea.

One other complaint seen scattered among CCF tea reviews was that the tea caused a strange odor to sweat. Those people switched to antiperspirant during the day and had no further problems.

But those who used the tea for a while had remarkable results. One man used the tea for two months and, without dietary changes, said he’d lost 15 pounds.

Another woman said that she drank a cup of the tea after supper each night. That reduced her cravings for food after dinner, and the lack of snacking helped her to lose weight.

There were people who didn’t see weight loss, but did notice an improvement in their digestive habits. Constipation was lessened, and belly pain was as well.

Does CCF Tea Work?

There was that one reviewer who said he made no dietary changes, yet CCF tea still worked for him. However, he’s likely one of the outliers.

Herbs and plants aren’t miracle drugs, and a majority of people who had weight loss success from CCF tea did make dietary and lifestyle changes.

That said, in most reviews of CCF tea, it was clear that the herbs and plants had benefits to weight loss. People said the tea was an appetite suppressant and that, if nothing else, it served as a reminder to keep them on track with their weight loss program.

CCF Tea Recipe

There are manufacturers that sell CCF tea pre-blended. But, as there are only three ingredients, it’s actually quite simple to make on your own.

You can find the ingredients at your local grocery store. But feel free to venture off to your nearest Indian food store. There are usually very small stores that are packed with the most wonderful smelling fresh spices, breads and other items.

To make the tea, you’ll need fennel, cumin and coriander in equal parts. If you have a coffee grinder, take the seeds and gently grind them into a coarse blend – there’s no need to pulverize them.

If you don’t have a coffee grinder, you can use a mortar and pestle. Remember that the scent of the herbs is strong, so it’s best to use a marble mortar as wood will absorb the oils from the seeds. The smell will be difficult to get out.

Once your seeds are ground, scoop ¾ teaspoon of the mixture into a tea cup. Pour about 6 ounces of near-boiling water over them, and allow your CCF tea to steep for five minutes.

For added flavor, you can add honey, lemon or lime to your CCF tea.