If you’re human, chances are you’ve been there: you get the urge to, you know, “go,” so you take a seat, and you wait. Nothing happens. Constipation is an uncomfortable issue that almost everyone deals with from time to time. It can be triggered by unhealthy food, a lack of water or exercise, or even hormonal issues.
Essential Oils for Constipation
There are lots of ways to help alleviate constipation, from eating a healthier diet to getting more activity in your daily routine, but these solutions take time and dedication. For immediate relief, many people turn to over-the-counter drugs as a solution for their discomfort. But these medications can be worse than constipation, often causing cramping, bloating, and even a mad dash to the nearest bathroom.
There is, however, good news for constipation sufferers. There are a variety of essential oils for constipation which can gently and effectively alleviate your discomfort and get you back to regular.
Ginger is an edible root which originated in Southeast Asia and is used in many different dishes to give them a distinctive bite.
Ginger tea and ginger ale are often prescribed to help with digestive discomfort; ginger has for centuries been hailed as an effective tool for aiding all kinds of digestive woes, from gas to nausea to—you guess it—constipation.
When the going gets tough, add 3-5 drops of ginger essential oil to a hot cup of tea. Ginger oil will help release the tension in your digestive, which in turn will aid constipation.
When life gives you constipation, use lemon oil! Lemon oil contains powerful antioxidants which act as anti-inflammatory agents, which can help get you back to feeling like yourself again. Lemon oil can actually be used topically to help regulate your digestive system.
Because lemon essential oil is highly concentrated, you have to dilute it in a carrier oil, such as coconut oil, before you can apply it to your skin. Once you’ve made your diluted mixture, rub it directly on your abdominal area for relief.
Rosemary essential oil is another great option for combatting constipation. This essential oil is often used in aromatherapy to promote restfulness and relaxation, but it also has other beneficial properties, making it one of the best essential oils for constipation.
Rosemary acts as a spasmolytic, which just means it helps to relax muscles and alleviate spasms—culprits which often play a role in constipation. Rosemary essential oil also works to increase blood flow, which is an important part of a healthy digestive tract.
To get results, you can add a few drops of rosemary essential oil to some tea, or it can be applied directly to your abdomen in a carrier oil like coconut or jojoba. Note that rosemary oil can be intense. It’s best not to use this one topically, unless you’ve done a skin test first.
Sweet Basil Oil
Sweet basil is a staple herb in kitchens worldwide, with its unmistakable savory taste and aroma. But it’s not just great for flavoring food; sweet basil has many healthful effects, including aiding regular digestion. Sweet basil oil will help get you going by releasing tension in your digestive system and acting as a both an anti-inflammatory agent and a gentle stimulant.
You can alleviate your constipation with sweet basil essential oil and enjoy its delicious taste at the same time, just by adding a few drops to a scrumptious (and hopefully fiber-rich) dish!
You can use the essential oil of basil to help relieve constipation, or you can use the fresh herb. Most kitchens actually have adequate light to grow basil – just place a small planter on your windowsill and you’ll not only enjoy the fresh taste of basil, but a quick and handy remedy for constipation.
Peppermint is a classic flavoring which is also a very familiar remedy for digestive troubles. There’s a reason Mom made you peppermint tea to soothe your tummy as a kid. Peppermint oil delivers antispasmodic effects and also is an analgesic (or pain-reliever), which can help relieve the discomfort that can sometimes come with constipation. Peppermint oil is a time-honored remedy for overall digestive health.
To use peppermint essential oil to relieve constipation, you can take it topically or orally. Mix a few drops in your favorite drink (mint goes with everything!) or dilute it in a carrier oil and massage it into your abdomen. Breathing in the vapors from peppermint essential oil can help with constipation too!
Turmeric, a cousin to ginger, has a strong, distinctive flavor and is often used in Indian cuisine. Renowned for its anti-inflammatory effects, the essential oil of this potent plant can be used as an effective treatment for constipation. It acts as a stimulant and also helps manage a healthy balance of gut bacteria, which is key to maintaining bowel regularity.
To reap the full benefits of turmeric essential oils, use a few drops in a savory meal to add flavor, aid digestion, and alleviate constipation.
Black Pepper Oil
A lot of us use black pepper in our food regularly, so who would have thought it can also treat digestive issues? Black pepper oil is another essential oil with antispasmodic properties. Along with soothing the muscles of the digestive tract, black pepper oil also stimulates the production of stomach acids which are necessary to proper food digestion, an essential element of regularity.
Use black pepper essential oil to kick up the flavor in a spicy dish. Just add a few drops and enjoy your meal—and your improved digestion!
Essential Oils for Constipation: Tried and True
Essential oils have been used for millennia to aid overall digestive health, and they have stood the test of time because they are effective.
There are a multitude of essential oils for constipation, from the well-known classics like peppermint and ginger essential oils to lesser-known aids like turmeric essential oil. Over-the-counter medications can be harsh on the digestive system, so why not give essential oils a try, and get going again!