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Ginseng Tea Health Benefits, Side Effects and Recipes

Ginseng Tea Benefits
It’s possible you’ve heard the hype about ginseng tea. And, if you’re like some, it’s that hype that’s perhaps turned you off to it. There are plenty of fads, most of which begin when a television “doctor” sings the praises of the latest herb or product.

But before you write ginseng tea off as another fad, read on to sort out ginseng tea fact from fiction. Then, try a cup of ginseng tea to see for yourself.

What are the Benefits of Ginseng Tea?

The television docs will tell you that ginseng tea is “nature’s miracle.” We won’t go that far, but we do agree that there are many benefits to this healthy tea, and it’s got something for everyone.

First of all, ginseng is very well known as a relief for menstrual cramps, The root has been used for centuries to alleviate the pain associated with menstruation, and has been found to be helpful for other muscle pain as well.

Second, ginseng tea is a powerful antioxidant. And while studies are still being conducted on antioxidants, it’s widely thought that these natural chemicals can help to prevent – even fight – cancer.

Ginseng tea is an appetite suppressant by way of stress reduction. That means that, in concert with a healthy and well balanced diet, ginseng tea can help you lose weight.

Finally, and most commonly known, ginseng tea helps to stimulate brain function. It may be helpful in improving memory, and could even help delay or prevent the onset of Alzheimer’s disease.

So there are many benefits to ginseng tea, all of which have either been studied recently or known for centuries. As it turns out, ginseng tea isn’t just another TV doc fad.

Ginseng Tea Reviews

First things first. It’s important for you to note that if you’re interested in taking ginseng tea, it’s crucial that you read the ingredients on the box of tea that you select. Often, tea suppliers will mix ginseng with other ingredients. Those other ingredients may be beneficial as part of healthy teas, but they may not be quite what you’re looking for.

The ginseng tea reviews we’ve scouted out are for just the tea. Plain old ginseng, created from ginseng root. Some teas were from the root of American ginseng (legal to harvest in fewer than 20 states) and others were from ginseng cultivated in Asia and other continents.

Most people who took ginseng tea loved the benefits they felt in just a short period of time. Most notable of those benefits was improvement to memory. Many people who tried the tea said that within just a few weeks they felt a higher level of concentration at work, and that their memory had improved.

Women and young women who took ginseng for menstrual pain had mixed results. Some women loved it – they said it worked wonders for their cramps. Others had less luck, saying that the warmth was soothing, but a heat pad did just as well.

People who used ginseng for weight loss said that they lost around 5 or 6 pounds in the first few weeks. Then, results tapered off and weight loss plateaued. However, most of those people said that they continued to use the ginseng, as it did work very well as an appetite suppressant.

How to Make Ginseng Tea

Ginseng Tea Recipes
There are a few different types of ginseng. The most commonly used in ginseng tea are American ginseng and Asian ginseng.

As always, be careful what you buy. American ginseng is very expensive and is illegal to harvest in most states. That’s because the root has been overharvested, and it’s now an endangered plant. If you’re buying a product that’s labeled American ginseng, be sure to check it out thoroughly.

Asian ginseng is more common. And it’s thought that there’s little, if any, difference between the benefits of American and Asian ginseng for health.

Making ginseng tea is very easy and very straightforward. The simplest way to do it is by buying a bit of fresh ginseng. You can find it at farmer’s markets and health food stores. It’s also cultivated at small farms across the world, so feel free to do a little research.

To make ginseng tea, first use a vegetable peeler to shave a few strips of ginseng from the root. You’ll only need about a tablespoon of the shavings but use as much as you like if you prefer more.

Then, simply pour eight ounces of water over your ginseng. Don’t use boiling water – your water temperature should be around 175 degrees Fahrenheit.

If you like, you can sweeten your ginseng tea with honey, bee pollen, or another natural sweetener. Many people prefer to do this, but some like it plain. Do what suits you best.

Where to Find Ginseng Tea

Ginseng Tea

We mentioned that you can find fresh ginseng in a variety of places. Check with your local health food store. However, in some cases you may not be able to find the fresh root. In that case, you’ll have to opt for dried ginseng.

Dried ginseng does carry some of the same benefits as fresh, but it’s unclear as to how many of the beneficial chemicals in ginseng are lost in the drying process. That said, using dried ginseng is more beneficial than no ginseng at all!

You’ll find ginseng tea on Amazon and other sites online. As always, check the ingredients on the packaging to ensure that there are no fillers or ingredients you don’t want. Check the reviews, also, and be sure that other customers haven’t been dissatisfied with the product.

When you’re shopping for ginseng tea online, you’ll certainly have many options. You’ll find American ginseng tea, Korean ginseng tea, diet tea, honey ginseng tea and plenty of others. Many of the American tea brands we have covered here may also stock their own, from the Tea Society to Good Life and Dilmah. Our suggestion is just to choose something that sounds appealing to you.

Ginseng’s not a fad – it’s been a celebrated remedy for centuries. We recommend that you try it for yourself! There’s certainly no harm in it, and if nothing else, the tea just tastes good.