The world's healthiest herbs and teas

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Health Benefits of Sideritis, AKA Greek Mountain Tea and Ironwort

Sideritis Tea Health Benefits

Sideritis tea is one of the healthiest things that you can drink. It has been consumed as a panacea in Greece for thousands years. They have had it all to themselves for the most part, but thanks to the power of the internet and a few intrepid wholesalers and tea brands, everyone now has access to this great tea. But before you rush out to buy, you need to know just why it’s so good and just why we get so excited about this magnificent herbal tea.

Sideritis Tea Benefits

There are many benefits to consuming Greek mountain tea. In the days of Hippocrates, the father of modern medicine, no one really understood why this tea was so beneficial. They based their knowledge on what amounted to trial and error, anecdotes passed down through generations. As a result, a few of the things they believed were a little out there, but even some of the more hard-to-believe so-called benefits still have some basis in truth.

What follows is an account of Greek mountain tea benefits that are actually backed up by modern science, taking into account the work of countless researchers as well as the nutritional composition of this miraculous herb.

Sideritis May be Able to Cure Alzheimer’s

Greek Mountain Tea Health Benefits

One of the most interesting studies concerning sideritis in recent years related to the potential memory enhancing benefits of this tea. Researchers tested two varieties of Greek mountain tea, including scardica, to see if could be used in the treatment of Alzheimer’s disease, both as a cure and prevention.

The tests were performed on mice, but they reached the conclusion that Greek mountain tea could be both an effective and well tolerated treatment for the symptoms of cognitive impairment.

This study wasn’t completely out of the blue as sideritis tea has been used as an alternative medicine for the treatment of age-related memory disorders in the Mediterranean. Not only is this big news for researchers fighting Alzheimer’s, a disease that kills more than breast cancer and prostate cancer combined in the United States, but it also shows promise in the treatment of other neurological diseases.

Greek Mountain Tea Can Help with Cold and Flu

Most Greeks will reach for sideritis when they feel a cold or flu coming on. It is often dismissed as just another worthless placebo simply because we know that nothing cures the common cold, not matter how many years a particular culture has believed otherwise.

With sideritis, however, there is some genuine promise. It doesn’t cure the cold outright, of course, but research has proven that this powerful tea can help to eradicate the symptoms and potentially to speed up the recovery.

One of the ways it does this is by acting as an expectorant while alleviating inflamed mucous membranes, reducing sweat and helping to soothe a cough. In fact, according to one official document, most types of Greek mountain tea, including Syriaca, Raeseri and Scardica are beneficial in the symptomatic treatment of colds, flu, bronchitis, and other respiratory illnesses.

Greek Mountain Tea Could Reduce Inflammation and Pain

Sideritis Tea Health Effects

For thousand of years the Greeks have turned to sideritis in order to help with inflammation and inflammatory diseases, including arthritis. According to one study in 2004, they may have been onto something, because research was able to back up the potential pain killing and anti-inflammatory properties of sideritis. When given to mice, the tea was able to reduce their body’s response to chemical pain stimuli and while mild, the results were very positive when combined with the anti-inflammation.

It’s not going to magically make all of your pain disappear and it’s not going to act with the immediacy or efficiency that you get from NSAIDs. But for a gentle, healthy, side-effect free tea, you can’t ask for much more. And if it is consumed alongside other teas that can also help with inflammation (nettle tea is a great example) you could create the ultimate healthy and beneficial concoction.

And considering we’re now being told that NSAIDs increase risk of internal bleeding, heart disease and GERD, it’s a welcome alternative.

Sideritis is a Powerful Antioxidant

We all know how effective antioxidants are. We’ve had the benefits of these compounds drilled into us by every health expert for years now. They eradicate free radicals, which are known to cause cancer and other diseases in the body. As a result, foods and beverages that are naturally high in antioxidants can reduce your chances of developing many forms of cancer and other life threatening diseases.

There are many great sources of antioxidants, but sierritis could be one of the best. One study on the antioxidant power of sideritis discovered that consumption of this herbal tea was able to increase the antioxidant power of the midbrain by 72% while compounds that lead to oxidative stress were reduced drastically.

It can directly and quickly improve your antioxidant defenses, which can trigger a domino effect of positivity throughout your body.

Everyone is trying to eat a little healthier these days. We all know the dangers of eating too much saturated fat and not enough green vegetables. If you’re struggling to make the switch to a healthier lifestyle then teas like sideritis could be crucial in keeping your body topped up with the antioxidants that it’s simply not getting from other sources.

Sideritis is an Anti-Microbial

Sideritis Tea and Cancer

When consumed with fresh, organic honey, a cup of Greek mountain tea could be one of the most potent anti-microbial compounds in your diet. The honey provides an additional boost and is a natural anti-bacterial compound that humans have been consuming for centuries, but the sideritis delivers the powerful knock-out blow to these harmful microbes.

Studies suggest that it can help against common bacteria and that it may even have some benefits against antibiotic resistant bacteria. This is very promising for researchers seeking to find new drugs, but it’s also great for regular consumers of this tea as it gives your body a strong defense against bacteria.

So, forget about Manuka honey and get yourself a cup of Greek mountain tea instead. It’s cheaper, it tastes a lot better, it has a plethora of other health benefits and it could be just as useful in the fight against unseen microbes.